Yoga

My classes integrate dynamic alignment principles and skillful sequencing. My passion for yoga and depth of the teachings shines through with each thematic class, providing an authentic, heart opening experience wherein students playfully and gracefully unlock greater potential within themselves. If you are looking for vanilla yoga, you will not find it here.

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Therapeutics

Are you ready to change your life and your body through yoga? Are you ready to commit to yourself? The time is now! Have a cranky knee or shoulder? Back or hip problems? Realign your body the way nature intended, your energy will realign and your body will heal itself.

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Nutrition

The fastest way to change your life is to change your diet. I started studying nutrition well before I received my Masters in Nutrition Education from New York University in 2000. My body has always been my laboratory and it has done a ton of research.

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Pillowcases

So I looked high and low to find a silk pillowcase to sleep on. I had read about all the benefits of sleeping on silk. And I for one was tired of waking up with those creases on my face that seemed to linger past the first cup of coffee. I was sleeping on 800 count cotton and still had the lines.

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100% Silk Charmeuse, Hand-Dyed, Chakra Colored Pillowcases

We have colors of all of the Chakras. Find out more about the properties of each and purchase one or more to remind you of your potential.

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My Latest Posts

  • Mitchel Bleier Bow-Spring in Atlanta

Mitchel Bleier Bow-Spring in Atlanta

  • March 25th, 2015

Here is another opportunity to get to experience the Bow-Spring in Atlanta.

Mitchel Bleier is an avid seeker. Unafraid to change and challenge his experiences, he is always on the cutting-edge of yoga’s great innovations. A Renaissance yogi, and considered by many to be a teacher’s teacher, he has deep knowledge in many of yoga’s practices, traditions and arts. Mitchel is a founding Board Member for Sridaiva, an elegant system inspiring optimal health through the Bowspring’s dynamic posture, mindfulness and service. With his wife Tracy, he owns yogapata, a studio […]

  • Happy Spring

Happy Spring

  • March 24th, 2015

Happy Spring! With the spring energy all around, I have been doing some serious cleaning. I have been cleaning up cobwebs and making space in my closets, my body and my relationships. I am on week 3 of no sugar (that means no lemon drop martinis) and I feel so clear! I have spent these weeks with a lot more energy, which I have used to clean out my closets and all my drawers.

On the mat, I am opening up old patterning in my body, especially in places where […]

  • Introduction to the Bow-Spring: Spring into Life

Introduction to the Bow-Spring: Spring into Life

  • March 24th, 2015

Sunday March 29, 2015

Decatur Yoga and Pilates, Decatur Ga

1-3:30pm

Investment: $40/person

Register here, under workshops

Imagine finding more ease in everything you do and imagine pain disappearing.

In this workshop, students will learn the fundamentals of the Bowspring Alignment.  The Bowspring is a dynamically balanced postural shape that offers a new view on body alignment that keeps your posture optimal at any age.

The Bowspring is an ideal shape which can be applied to yoga poses, dance, sports, and most importantly, to everyday postures and movements like sitting, standing, and walking. It provides […]

  • Spring Detox 3 Day Juice Cleanse March 30

Spring Detox 3 Day Juice Cleanse March 30

  • March 24th, 2015

Jump start your weight loss and bring your health and vibration up a notch by juicing high vibrational organic foods that have a tremendous amount of life force. Juice fasts are a great way to Reboot and replace some less than optimal habits with some empowering ones.

During the 3 day juice cleanse, all juices are supplied and everything you will need for the cleanse. We will get together briefly at my house in Inman Park and discuss the protocol.

Interested in learning to juice? I will teach you. Learn what […]

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