Yoga

My classes integrate dynamic alignment principles and skillful sequencing. My passion for yoga and depth of the teachings shines through with each thematic class, providing an authentic, heart opening experience wherein students playfully and gracefully unlock greater potential within themselves. If you are looking for vanilla yoga, you will not find it here.

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Therapeutics

Are you ready to change your life and your body through yoga? Are you ready to commit to yourself? The time is now! Have a cranky knee or shoulder? Back or hip problems? Realign your body the way nature intended, your energy will realign and your body will heal itself.

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Nutrition

The fastest way to change your life is to change your diet. I started studying nutrition well before I received my Masters in Nutrition Education from New York University in 2000. My body has always been my laboratory and it has done a ton of research.

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Pillowcases

So I looked high and low to find a silk pillowcase to sleep on. I had read about all the benefits of sleeping on silk. And I for one was tired of waking up with those creases on my face that seemed to linger past the first cup of coffee. I was sleeping on 800 count cotton and still had the lines.

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My Latest Posts

Bowspring Workshop in Sebastian, Florida

  • May 11th, 2015

11193306_10206315499752048_8183862259045018743_nThe Bowspring Technique and Therapeutics in Sebastian, Florida- Saturday May 16

Session 1-  Introduction to the Bowspring: 10:30 am-1 pm
Session 2- Therapeutics:  2 – 4:30 pm

The Bowspring is an ideal shape which can be applied to yoga poses, dance, sports, and most importantly, to everyday postures and movements like sitting, standing, and walking. It provides for balanced tone on both the front and back of the body, resulting in graceful lightness and whole body strength. The practice targets pain-reduction, patterns […]

End of Cycles

The End and the StartYoga philosophy teaches us that most karma is created at the end of a cycle. In a relationship, the beginning part of getting to know someone and falling in love is pretty easy, exciting and natural. You are on good behavior. The middle part is pretty smooth; you are comfortable, you nest, there is a rhythm. Ending a cycle is a whole other ballgame. We are not good at endings. I once heard a Guru say […]

How To Make Ghee

  • April 9th, 2015

GheeFor thousands of years Ayurvedic health science believes that ghee has a variety of health and cooking benefits that are good for the mind, the spirit and the palate. Modern science now agrees with those beliefs.

Essentially, ghee, a form of clarified butter, is a power food!

 

Ghee is made by boiling off the milk solids from unsalted butter and has a myriad of benefits.

Start with unsalted, preferably organic butter.

  • Let butter sit out at room temperature.
  • Cut into small pieces.
  • Heat butter in small […]

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100% Silk Charmeuse, Hand-Dyed, Chakra Colored Pillowcases

We have colors of all of the Chakras. Find out more about the properties of each and purchase one or more to remind you of your potential.

SilkPillowcases-Product-Template-RedSilkPillowcases-Product-Template-orangeSilkPillowcases-Product-Template-YellowSilkPillowcases-Product-Template-GreenSilkPillowcases-Product-Template-blueSilkPillowcases-Product-Template-purpleSilkPillowcases-Product-Template-WhiteChakras

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