My classes integrate dynamic alignment principles and skillful sequencing. My passion for yoga and depth of the teachings shines through with each thematic class, providing an authentic, heart opening experience wherein students playfully and gracefully unlock greater potential within themselves. If you are looking for vanilla yoga, you will not find it here.
Are you ready to change your life and your body through yoga? Are you ready to commit to yourself? The time is now! Have a cranky knee or shoulder? Back or hip problems? Realign your body the way nature intended, your energy will realign and your body will heal itself.
The fastest way to change your life is to change your diet. I started studying nutrition well before I received my Masters in Nutrition Education from New York University in 2000. My body has always been my laboratory and it has done a ton of research.
So I looked high and low to find a silk pillowcase to sleep on. I had read about all the benefits of sleeping on silk. And I for one was tired of waking up with those creases on my face that seemed to linger past the first cup of coffee. I was sleeping on 800 count cotton and still had the lines.
My Latest Posts
For thousands of years Ayurvedic health science believes that ghee has a variety of health and cooking benefits that are good for the mind, the spirit and the palate. Modern science now agrees with those beliefs.
Essentially, ghee, a form of clarified butter, is a power food!
Ghee is made by boiling off the milk solids from unsalted butter and has a myriad of benefits.
Start with unsalted, preferably organic butter.
- Let butter sit out at room temperature.
- Cut into small pieces.
- Heat butter in small […]
Jump start your weight loss and recommit to your health. This 7-Day Ayurveda Spring Cleanse combines Ayurveda principles, yoga and mindful eating. It will be led by Decatur Yoga and Pilates studio owner Debra Kelley and Certified Ayurvedic Coach and Nutritionist, Isvari Verre.
We will use a traditional Ayurveda practice of ingesting warm ghee first thing in the morning to shift the body into fat burning mode. Since all toxins are stored in the fat cells, this produces a detoxifying […]
Happy Spring! With the spring energy all around, I have been doing some serious cleaning. I have been cleaning up cobwebs and making space in my closets, my body and my relationships. I am on week 3 of no sugar (that means no lemon drop martinis) and I feel so clear! I have spent these weeks with a lot more energy, which I have used to clean out my closets and all my drawers.
100% Silk Charmeuse, Hand-Dyed, Chakra Colored Pillowcases
We have colors of all of the Chakras. Find out more about the properties of each and purchase one or more to remind you of your potential.